WOD

Mobility
Pigeon Stretch
Child’s Pose (Box)
Kneeling Stretch

Primer
2 Sets
10 Alt Tripod w/ Reach
5 Tempo Goblet Squats (31X1)
10 Hollow Arch Swings

Conditioning
12 rounds for time, in teams of 2, alternating complete rounds:
6 Pull-Ups
8 Box Jumps (24/20)
10 Alt Dumbbell Snatch (53/35)