WOD
Mobility
BB Trap & Tricep Smash
Child’s Pose
Downward Dog + Cobra Stretch
Cat Cow Stretch
Run 200m
Dynamic Warm-up
Strength
Front Squat: 40/8, 50/8, 60/6, 70/4*3
Conditioning
For Time, One Partner Working at a Time:
4 Rounds…
20 Deadlift (225/115)
30 Partner Medball Sit-up (20/14)
40 Calorie Row
Finish with…
400m Partner DBall Carry (80/50)