WOD
Metcon
In Teams of 2, for Time, one partner working at a time:
800m Partner Run
50 KBS 53/35
80 Alt SA OH Lunges 53/35
100 Situps
50 Goblet Squats 53/35
80 KBS
800m Partner Run
*if solo, cut reps in half
WOD
Metcon
In Teams of 2, for Time, one partner working at a time:
800m Partner Run
50 KBS 53/35
80 Alt SA OH Lunges 53/35
100 Situps
50 Goblet Squats 53/35
80 KBS
800m Partner Run
*if solo, cut reps in half