Happy Birthday Ashley!
WOD
Primer
2 Rounds
10e/side Banded Pallof Press
6-8e/side SA Ring Rows
5 Heavy Dball Cleans
Strength
Back Squat: warmup then 80/5x3sets
Conditioning
In teams of 2, AMRAP in 12 Minutes:
50/40 Cal Row
20 Burpees Over Erg
50 Alt DB Snatches (50/35)
20 Burpees Over Erg