WOD

Mobility
Pigeon Stretch
Hamstring Stretch
Forearm Stretch

Primer
2 Rounds
10 Hamstring Marches
10 Alt Scorpion Twists
8 Diver Bomber Pushups
200m Jog (last rounds)

Conditioning
In teams of two, AMRAP in 20 minutes:
50 Wallballs (20/14)
40 Kettlebell Swings (53/35)
30 Burpees
20 Pull-Ups
100 Sprint Meter Relay

One person working at time, complete run as relay (person A runs 100M, then person B runs 100M)