WOD

Primer
3 Rounds:
12 (6ea) Bottoms Up KB/DB Reverse Lunges
https://bit.ly/2WrvLEo
40sec (20s ea) Side Planks
https://bit.ly/2Y0tfoE
8-12 BB Pendley Rows
https://bit.ly/2ZWbNn2

Conditioning
In Teams of 2 For Time:
300 Meter Run – Relay
50 Overhead Squats (45/35)
300 Meter Run – Relay
50 Thrusters (45/35)
300 Meter Run – Relay
50 Front Squats (45/35)
Scale Weight as Needed

%d bloggers like this: