WOD
Mobility
Dynamic Warm-up
Game (Optional)
Strength
4 Sets
12 DB Bench Press
10 Pendlay Rows
Conditioning
In Teams of 2, Every 2 Minutes for 20 Minutes (Partners Alternate Rounds):
10 Hand Release Push-up
8 Burpee Box Jump Over (24/30)
Max Calorie Assault Bike
**10 Rounds in Total – each partner will complete 5 Rounds (alternating)
Score is Total Calorie Bike