WOD

Mobility
Low Dragon Stretch
Inchworms
3-Way Lunges

Primer
2 Sets
10e/arm KB Gorilla Row
8e/side KB Windmill Press
6e/side KB SL DL

200m Jog (last Set)

Conditioning
“Helen Meets Grace”
In a Team of 2, Complete For Time:
3 Rounds for Time:
400m Run
21 Kettlebell Swings (53#/35#)
12 Pull-ups

Then Complete:
30 Clean & Jerks (135#/95#)

* One partner works at a time; split reps as you see fit
** Both partners must run 400m together