SAT05JUN2021

WOD

Mobility
BB Smash: Traps, Triceps, Forearm
Hip/Quad Stretch
Dynamic Warm-Up

Game: Dodgeball

Conditioning
In Teams of Two, one partner working at a time, for Time:
27-21-15-9
Bar Facing Burpees
Toes-to-Bar
Deadlift (185/115 | R+ 225/165)
Rest 1 Minute

Record your time, rest 3 minutes then…

5 Minutes to establish a max Squat Clean Total between you and your partner

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