WOD

Mobility
Hamstring/Adductor Box Stretch
Ragdoll Stretch
Child’s Pose
Pigeon Box Stretch

Primer
2 Sets
5e/leg Box Blast Off
10 Alt Renegade Rows
10 DB Thrusters

Optional: Abmat Volleyball (5 Minutes)

Conditioning
20 min AMRAP:
In teams of 3, with one team member per station

Station 1 – 200m Run
Station 2 – 10 Box Jump Overs (24/20)
Station 3 – 5 Man Makers (35/25)

Rotate through as everyone finishes each station.