WOD
In teams of two, alternating movements, AMRAP in 17 min:
12 Alt Lunges (on back 95/65)
16 Pushpress (95/65)
12 Pullups
———
R+ AMRAP in 17 min:
21 HSPU (open standard
100ft OH Lunges (25ft increments)
15 CTB
Increase weight e/ round
Barbell
75/55
95/65
115/75
135/95
Extra
Snatch: Accumulate 6 sets of 2 at 75-85%
C&J: Accumulate 6 sets of 2 at 75-85%
4 Super Sets (Try to stay on rings if able)
6 Ring MU
2 Skin the cats
20 Sec. Hanging L-sit
(scale movements as needed)