WOD

Mobility
Forearm/Wrist Stretch
Kneeling Stretch
Pigeon Stretch

Primer
2 Rounds
10 Scap Pushups
15s Hollow Hold
8 Alt Tripod Reaches

Strength
3 Sets
15s Chinup Hold (flexed)
15 Reverse Flies
15 Tricep Kickbacks

Conditioning
In teams of 2, alternating complete rounds for AMRAP in 20 Min:
5 Push-ups
10 Kettlebell Swings (53/35)
15 Squats
100 Meter Run

*outside if weather permits