WOD
Mobility/Primer
BB Smash: Trap, Tricep, Forearm
BB OH Stretch (on rig)
Dynamic Warm-Up
Strength
Front Squats: Warmup, then 4×3 @ 80%
Conditioning
In teams of two, AMRAP in 16 Minutes:
400m Partner DBall Carry (80/50)
20 Clean and Jerk (135/95)
20 Burpee Over Bar
*One partner working at a time