2 Rounds
6 Dball Slams
10 Alternating KB Gorilla Rows
10 Russian KB Swings (Heavy)

4 sets:
3 UB Bounding Broad Jumps for Total Distance*
5-8 Ring Dips
*Goal is to not only go far but have the feet off the ground between jumps as fast as possible
**modify with bands as needed

Teams of 2, for TIme:
**50 Burpees
3 Rounds of:
40 Alt DB Snatches (50/35)
**30 Box Jumps (24/20)
20 C2B Pullups
**50 Burpees
**Burpees and Box Jumps have to be performed alternating every rep. Snatches and Pullups can be broken up as desired.

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