WOD
In teams of 2, 4 Rounds for Time:
100ft. DB Front Rack Lunge (50/35)
36 Alt. DB Snatch (50/35)
16 Burpee Box Overs (30/24)
*one partner working at a time, split reps as desired
Extra
-5 min – EMOM: Power clean + FS + Push press, building
-rest 1 min.
-9 min. – Every 90 sec. (6 sets): Full clean + Power jerk building
-rest 1 min.
-4 min. to find max full clean thruster
Accumulate 50 kipping HSPU (3 min cap, no hard descents, if you lose control you’re done)
Midline
100 ghd leg raises (facing backward on ghd)