If you participated Friday Night, be sure to sign in, and post your results under the 6PM class!
WOD
Strength
Clean & Jerk: 60/3, 70/3, 80/3+1*3 sets
For technique.
Conditioning
In teams of two, in 20 min:
Buy In of 800M Run
…followed by AMRAP (alternating rounds) of:
15 Abmat Situps
7 Thrusters (95/65)
Both partners run together, side by side. After the run complete AMRAP with time remaining.
Can I still participate next Friday even though I didn’t finish tonight? Thanks
Patti Walkover
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Of course!
Never mind my last email am going to try to make up the workout on Tuesday. Thanks
Patti Walkover
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