WOD

Mobility
Box Pigeon Stretch
Box Child’s Pose
Kneeling Stretch

Primer
2 Sets
3 Inchworms
10 Poor Man’s Leg Curl
15s Wall-Assisted Handstand Hold

Conditioning
In teams of two, alternating stations:
6 Rounds for Time:
10 Shoulder to Overhead (95/65)
15 Box Jumps (24/20)
400M Run