SAT07SEP2019

WOD

Primer
2 Rounds
20s ea/side Single Leg Balance
6ea/side SL Hip Thrusters
10 BB Pendley Rows

Skill
Running Technique

Conditioning
4 Rounds For Time:
200m Partner Run
9 Burpee Over Bar
12 Pullups | C2B
15 Deadlifts (185/135)

then, finish with 400m Dball Carry (80/50)*

Run together, alternating movements.
*Switch off Dball with partner whenever necessary