WOD
Primer
2 Rounds
20s ea/side Single Leg Balance
6ea/side SL Hip Thrusters
10 BB Pendley Rows
Skill
Running Technique
Conditioning
4 Rounds For Time:
200m Partner Run
9 Burpee Over Bar
12 Pullups | C2B
15 Deadlifts (185/135)
then, finish with 400m Dball Carry (80/50)*
Run together, alternating movements.
*Switch off Dball with partner whenever necessary