WOD
Mobility
Banded Shoulder Stretches
Banded Hamstring Stretches
Primer
400M Jog
15 Hollow/Arch Kips
15 Box Jumps
5 Inch Works
Conditioning
In teams of 2, one person working at a time, for time:
200M Farmers Carry (115/70*)
80 Pullups
200M Farmers Carry
80 Burpee Over Box (24/20)
200M Farmers Carry
*Use Farmer Carry Bars for over 70lb. Use KBs for 70lb or less.