WOD
In teams of 2, 5 rounds for Time
30 KB Swings (53/35 | R+70/55)
70 Double Unders
6 Power Cleans (185/125)
16 Strict Chinups | 8 Ring MU
Extra
10 min working to a 2RM Snatch (not touch and go)
*drop and reset between
10 min working to 1RM C&J
14 min. EMOM:
E- 8 pushups + 6 alt. pistols
O- 8 TTB + 3 strict dips