SAT08FEB2020

Primer
2 Rounds
10 Hip Circle Glute Bridges
6e/side 9090 Bottoms Up Lunge
100m Sprint

Strength
4 Sets:
100ft Sled Pull (backwards)
6 e/leg Bulgarian Split Squat

Conditioning
In teams of 2, for time:
100 Cal Bike
100 Kettlebell Swings (53/35)
100 Wallballs (20/14)