WOD
Primer
3 Sets:
10 ea side Pallof Press (standing) https://bit.ly/2XwNB9y
10 ea side Single Arm Thrusters
10 DB Skullcrushers https://bit.ly/2MuFx7Z
Conditioning
Teams of 2, For Time:
400 DBall Carry (80/50)
20 Toes to Bar
15 Squat Cleans (135/95)
400 DBall Carry (80/50)
30Toes to Bar
20 Squat Cleans (135/95)
400 DBall Carry (80/50)
40Toes to Bar
25 Squat Cleans (135/95)