WOD

Mobility
Dynamic Warm-Up

Game: Dodgeball (5 Minutes)

Primer
2 Sets
10e/leg Single Leg KB DL
10e/arm Single Arm KB Row
20sec Pallof Press Hold e/side
20 Double Under or Penguin Claps

Conditioning
In Teams of 2, one partner working at a time, AMRAP in 24 Minutes:
20 Deadlifts (135/95) | (185/135)
20 Bar Facing Burpees Over Bar
20 Pull-Ups | 10 Bar MU
80 Double Unders