SAT08OCT2022

by Steve La | Oct 7, 2022 | WOD

WOD

Conditioning

In Teams of 2, partners alternating rounds, For Time (Rx+ solo) – 40 Minute Cap:

1-Mile Partner Run

then, 8 Rounds of
12 Single DB Clean and Jerk (50/35)*
8 DB Goblet Squat
4 Burpee Over DB

1-Mile Partner Run

*6 DB C&J ea/side