WOD
Mobility
PVC Pipe Warmup
Primer
Game: Dodgeball
Conditioning
In teams of two, alternate stations to complete as many rounds and reps as possible in 24 minutes of:
8 Ground to Overhead (115/75)
8 Pull-Ups
100M Sprint
Rx+ = C2B PU
Mobility
PVC Pipe Warmup
Primer
Game: Dodgeball
Conditioning
In teams of two, alternate stations to complete as many rounds and reps as possible in 24 minutes of:
8 Ground to Overhead (115/75)
8 Pull-Ups
100M Sprint
Rx+ = C2B PU