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SAT09JAN2021

by Steve La | Jan 8, 2021 | WOD

WOD

Mobility
PVC Pipe Warmup

Primer
Game: Dodgeball

Conditioning
In teams of two, alternate stations to complete as many rounds and reps as possible in 24 minutes of:
8 Ground to Overhead (115/75)
8 Pull-Ups
100M Sprint

Rx+ = C2B PU

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