In teams of 2, 6 Rounds for Time:
200M Bearhug DBall Carry (80/50)
40 Abmat Situps
14 DBall Over Shoulder
12 Straight Leg Strict Pull-ups


–5 min EMOM – Building
1 Full clean + 1 power jerk
–rest 1 min.
–5 min EMOM – Building
1 Full clean + 2 FS + 1 Split jerk
–rest 1 min
–5 min clock
Find 1rm Squat clean thruster

8 min EMOM:
E-5 e/leg single leg box step up (weighted, don’t use 2nd leg to finish extension)
O-20 sec HS hold (use wall if needed)

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *