WOD
Strength
Push Jerk: 50/3, 60/3, 70/2, 80/2, 85/2, 90/2
Conditioning
“CF4CF – Event 3”
AMRAP in 10 Minutes, one parking working at a time, split reps as desired:
30 Wallballs (20 to 10’/14 to 9’)
30/24 Calorie Row
30 Toes to Bar
(214) 394-8842
