WOD
Coaching Video: https://youtu.be/kgV8wwTxp5U
Primer
2 Rounds
30s Runners Stretch
30s Hamstring March
30s Alt Tripod w/ Reach
30s High Knees/Butt Kicks
Conditioning
For Time:
400m Run
40 Double Unders
40 Mountain Climbers
200m Run
40 Situps
40 Air Squats
400m Run