WOD
AMRAP in 15 Min:
50 Cal Row
40 Toes to Bar
30 Power Snatches (75/55)
20 DB Push Press (35/25) | HSPU
100ft OH walking lunge (45/35 – 25ftx4)
Extra – After Conditioning
14 min to find max Snatch AND max C&J
****Before every attempt you must complete 8 TTB****
*how you split your time is your decision but try to maximize both lifts in this time frame
4 sets – 25 ft. HS walk AFAP – Every 3 min.
15 wall walks w/ 4 sec. hold w/ chin and toes on wall