WOD

Mobility
Dynamic Warm-Up

Game (Optional): Dodgeball

Primer
2 Sets
12 Banded Supinated Pullaparts
8 Dive Bomber Push-Ups
10 DB Curl to Press

Strength
Bench Press: Build to a 5RM, then 3×5 @ 90% of 5RM

Conditioning
For Time:
400m Partner Run

… then 6 Rounds, partners alternating ROUNDS, of:
6 Burpee Over Bar
5 Deadlifts (95/65) | (135/85)
4 Hang Power Cleans
3 Front Squat
2 Shoulder to Overhead
1 Thruster

… Finish with a 800m Partner Run