WOD
Conditioning
7 rounds each for time, in teams of 2,
alternating complete rounds (35 min cap):
12/9 Calorie Row
7 Burpee Over Box (20″)
Looking for quick sprint rounds of 1:30-2:00 minutes each. Scale reps if needed.
Extra – After
EMOM x 6 min: Power Snatch + OHS: 2+2 @ 70%-80% as able
Every 60 sec x 6 min: FS: 50/6, 60/5, 70/4, 75/3, 80/2, 85/1
Practice Skill from Open WOD