WOD
In teams of two, one partner working at a time,
AMRAP in 9 Minutes:
16 Pullups | R+ 8 Bar MU
20 Wallballs (20/14)
Directly into AMRAP in 9 Minutes:
25 Cal Row
35 Abmat Situps
Clean & Jerk: 6 sets 2 @ 80%
Extra
3 sets:
10 DB Split Squats e/leg
30 Sec. ring plank hold
6 min. to find max weighted 3 rep pistol (e/leg)