SAT11JAN2020

Nutrition Challenge Kickoff Meeting
at 10:45AM

WOD

Primer
2 Rounds
15s e/side Side Plank w/ Abduction https://bit.ly/37VVdqJ
10 Medball Leg Curls
5 Box Jumps

Strength
Power Clean + Hang Clean: Build to Heavy Single

Conditioning
In teams of 2, AMRAP in 22 minutes, Alternating Stations:
200M Sprint
8 DBall Cleans (80/50)
14 MedBall Walking Lunges (20/14)