WOD

Mobility
Box Pigeon Stretch
Box Adductor Stretch
Rag Doll/Hip Stretch

Primer
2 Sets
5 Aipa Rows
5 BB Jump Squats
5e/side Box Blast Off
10cal Row

Conditioning
In teams of two, one person working at a time, AMRAP in 20 min:
30 Cal Row
30 Hang Power Snatches (95/65)
30 Box Jumps
30 C2B Pullups