WOD

Mobility
Dynamic Warm-Up

Game: Tail Tag

Primer
10 Banded Passthroughs
10 Pullaparts
10 Dive Bomber Push-up

Strength
4 Sets
15 DB Bench Press
15 BB Pendlay Rows

Conditioning
In Teams of Two, alternating Rounds, for Time:
6 Rounds of:
20 Wallballs
15 Banded Strict Pull-ups

then, 6 Rounds of:
20/16cal Row
15 Dbl DB Hang Snatches (35/25)

then…
400m Partner KB Farmer’s Carry (70/53)

One partner working at a time. One pair of KB per team, switching off as needed during the Farmer’s Carry.

Dbl DB Hang Snatches: https://youtu.be/cSmvSLAiJUM

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