WOD
Mobility
Dynamic Warm-Up
Game: Tail Tag
Primer
10 Banded Passthroughs
10 Pullaparts
10 Dive Bomber Push-up
Strength
4 Sets
15 DB Bench Press
15 BB Pendlay Rows
Conditioning
In Teams of Two, alternating Rounds, for Time:
6 Rounds of:
20 Wallballs
15 Banded Strict Pull-ups
then, 6 Rounds of:
20/16cal Row
15 Dbl DB Hang Snatches (35/25)
then…
400m Partner KB Farmer’s Carry (70/53)
One partner working at a time. One pair of KB per team, switching off as needed during the Farmer’s Carry.
Dbl DB Hang Snatches: https://youtu.be/cSmvSLAiJUM