WOD
Warm-up
3 Sets
15/12 Calorie Row
20′ Spiderman w/ Twist
10 e/leg Single Leg KB Deadlift
12 Strict Knee Raises
Conditioning
In Teams of 2, AMRAP in 12 Minutes, Alternating Partners Each Round:
5 Bar Facing Burpees
5 Power Cleans (135/95) | (185/125)
12/10 Calorie Row
2 Minute Rest, then AMRAP in 8 Minutes (still one person working at a time):
20 Deadlifts
30 Sit-ups
40/35 Calorie Row