SAT12SEP2020

WOD

Mobility
PVC Warmup:
Passthrough
FR Stretch
OH Stretch
Goodmornings
OH Squats

Primer
2 Rounds (30s per movement):
Inchworms
Thread the Needle
Alt Spiderman w/ Twist
Prone Banded Pullaparts
Alt Jumping Lunges

Conditioning
In teams of two, Five rounds for time of:
14 Power Snatch (95/65 lb)
20/16 Cal Bike
200 Meter Run Relay

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