WOD

Primer
2 Sets
5 Dive Bomber Pushups
10 BB Bent Over Rows
5 BB Goodmorning + Squats
5 BB Jumping Squats

Conditioning
In Teams of 2 for Time:
2000m Bike

8 Rounds alternating station
12 Alt FR Lunges (95/65)
10 Alt DB Snatches (50/35)
10 HR Pushups | Rx+ HSPU

2000m Bike