WOD

Mobility
Squat-Lunge Stretch
Kneeling Stretch

Primer
2 Sets
10 Swimmer’s Stretch
10 Dive Bomber Pushups
10 Goblet Squat Press Out

Strength
4 sets:
8 Heavy DB Pushpress
5 e/arm Alt Bent Over Row

Conditioning
14 min AMRAP, in teams of 2, alternating stations:
10 Wallballs (20/14)
10 Burpees
10 Calorie Bike