SAT13JUN2020

WOD

Mobility
Squat-Lunge Stretch
Kneeling Stretch

Primer
2 Sets
10 Swimmer’s Stretch
10 Dive Bomber Pushups
10 Goblet Squat Press Out

Strength
4 sets:
8 Heavy DB Pushpress
5 e/arm Alt Bent Over Row

Conditioning
14 min AMRAP, in teams of 2, alternating stations:
10 Wallballs (20/14)
10 Burpees
10 Calorie Bike

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