WOD

Mobility
LXB Smash: Pecs, Delts
BB Tricep/Trap Smash

Primer
10 Banded Passthroughs
10 Supinated Pull-apart
10 Banded Goodmornings
5e/side Hip Airplanes

Strength
Back Squat: 60/6, 70/5, 80/4, 85/3, 90/1, 85/3, 90/1

Conditioning
In teams of 3, AMRAP in 12 min:
10 Front Squats (155/105)
10 Strict Pull-ups
100m Run

One person working at each station, switch movements when everyone completes their reps.