WOD
In teams of two, 5 rounds for time, one person working at a time:
24 OHS (75/45)
18 Pullups | R+ C2B
40/30 Cal Row
Extra
Strength
Clean: Build to 1RM
then 1 set of max thrusters @60% of clean, no resting or stopping of any type
4 sets
10 alt. KB front rack box step ups
50ft KB carry e/arm
Skill
10 Minutes to establish max UB HS walk
*work on scaled progression as needed