SAT12OCT2019

WOD

Primer
2 Rounds:
30 sec e/side Couch Stretch
50ft 90/90 DB Waiters Walk
10 Bent Over Reverse Fly
30 sec Squat Hold

Conditioning
In teams of 2, AMRAP in 18 minutes:
15 Strict Pullups/Chinups
25 Wallballs
35 Renegade Rows (50/35)
45 Cal Row

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