WOD
Primer
2 Rounds
10 Explosive Med ball Press https://bit.ly/2L16TAf
3 Dball Triple Extension (20-30#)* https://youtu.be/cjzAa0Y5Z4U
5ea/side Deficit Reverse Lunge
Skill/Strength
4 sets:
6 Depth Jumps https://youtu.be/AzPJZHOmGEg
8 Banded Pushups https://youtu.be/rX-rWx0Ujzo
Conditioning
In teams of 2, 6 Rounds for Time:
8 Front Squat (185/125)
14 C2B Pullups
16 Dball Clean (80/50)