SAT14JAN2023

WOD

MetCon
In teams of two, alternating movements, 30min AMRAP:
-400m run
-20 BB clusters (clean + thruster) (95/65#) (135/95#)
-20 Push ups
-Row 500/400m
-20 Deadlifts
-20 Pull-ups
-20 Wallballs 20/14#