WOD
Warm-up
Dynamic Warm-up/Stretch
2 Sets
20 Anterior Tibialis Raise
3e/side Turkish Get-up
10e/leg Box Blast Off
(Partner up, prior to the warm-up sets, and share boxes/equipment)
Conditioning
AMRAP in 20 Minutes:
800m Partner Run
20 DB Burpee (50/35)
30 DB Box Step Over (20″)
40 Abmat Sit-up
DB Burpee: https://www.youtube.com/watch?v=AUmrtIzF4IE