WOD
Mobility
PVC Pipe Warmup
Pizza Game (5min)
Primer
2 Sets
15s each Superman + Hollow Hold
5 V-Ups
5 BB Aipa Rows
Conditioning
AMRAP in 24 Minutes in teams of 2, alternating complete rounds:
5 Toes-to-Bar
10 Front Rack Lunges (75/55)
5 Burpees Over the Bar