WOD
Primer
2 Rounds
10ea/side SA KB Swings
50ft 90/90 BU KB Hold Walk
10 Ab Wheel Rollout
Conditioning
Teams of 2, for Time:
21-15-9
KB Swings (53/35)
Pullups | C2B
15-12-9
Deadlift (135/95 | 155/115)
Hand Release Pushup
12-9-6
Hang Power Cleans (135/95 | 155/115)
Burpee Box Jump Overs
Extra
5 Rounds for time:
8 Bench Press (bodyweight)
8 Strict C2B
rest 60 sec