SAT14SEP2019

WOD

Primer
2 Rounds
10ea/side SA KB Swings
50ft 90/90 BU KB Hold Walk
10 Ab Wheel Rollout

Conditioning
Teams of 2, for Time:
21-15-9
KB Swings (53/35)
Pullups | C2B

15-12-9
Deadlift (135/95 | 155/115)
Hand Release Pushup

12-9-6
Hang Power Cleans (135/95 | 155/115)
Burpee Box Jump Overs

Extra

5 Rounds for time:
8 Bench Press (bodyweight)
8 Strict C2B
rest 60 sec

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