WOD

Mobility/Primer
12 Alt Scorpion Twists
10 Alt Tripod w/ Reach
5 Inchworms
10cal Row

Conditioning
In teams of 2, one partner working at a time, for time:
75 Cal Row
100 Burpees
125 Kettlebell Swings (53/35)
150 Abmat Sit-Ups
175 Air Squats